For Mind-Body-Soul Wellness
Kinesiology is the study of human movement. Movement therapy, exercise and postural analysis and correction are used to help clients gain strength, mobility and function and to prevent injury.
Osteopathy is a manual therapy that manipulates muscle tissue and bone in an attempt to restore balance and function in the body while considering all major body systems. The manual osteopath uses palpitation, joint mobilization, and soft tissue techniques while taking into account the relationship structure and function of the body. Position, posture, and alignment are evaluated.
CORPORATE WELLNESS & MOTIVATIONAL SPEAKING
Employee wellness assessments, programs, workshops and presentations.
Kara offers practical research-based techniques for health behaviour change and realignment of perspective toward a more positive outlook.